Exercises you should know about if you have sciatica

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Exercises you should know about if you have sciatica

Tuesday, July 7th, 2009 Subscribe To Our Feed

There are several sciatic nerve exercises meant to alleviate sciatic nerve pain. We will now try to help you learn which exercises will suit you best and give you the most relief in the shortest possible time.

Exercise your stomach muscles

Sciatica is a botheration for affected people, as it affects the nerves. So you have to search for quick remedy. The exercises come handy. As soon as you get the idea of doing the exercise you will try all sorts of exercises suggested by your friends - this is not good. Walking is good to an extent but not to a great extent. This will relieve you from numbness in your leg or foot. The best and easy one is crunches. This will reduce the pain to a maximum period. While doing it, usually using abdominal muscles, you have to see that out of interest you should not overdo it. For the first time you may have little tingling and sore in the muscle. But if it causes uneasiness then you better switch over to some other method. Do not lose your confidence; think positively to get rid of the pestering sciatic nerve pain.

The hip flexor exercise

This exercise is primarily meant for the hip flexor muscle, which is the muscle in your lower back and becomes painful if you have Sciatica. The important thing that you need to keep in mind is that you should not be sweating at the end of this exercise. That is the goal of the exercise. What you should have achieved is to have stretched your back. The best way to do this is to sit on the ground with your feet spread out about one foot apart. Now you should stretch out your hands and bend forwards as much as you can towards your feet and try to touch them. It is good if you succeed in touching your feet it. If not, that is fine too. All you are trying to do is to stretch your back and not set up any world record for the feat. You must remember that it is not good to push yourself too hard or too much. Once you have got used to doing this hip flexor exercise you can try this next one. For this, you must stand with your feet about a foot apart or as wide as your shoulders. You must make sure that you stand straight without slouching. Once you are in the right position with the right posture, bend down with your hands stretched and try to touch the ground with the tips of your fingers. This will give you considerable relief from the pain caused by the Sciatic nerve.

Stretch your Piriformis muscles

This too, is also one of the best ways to exercise during your Sciatica Nerve aching; Piriformis is one of your main muscles that involve your Sciatica. To do one of the two exercises with this muscle, you will need a chair. While in the chair, again, be sure you are sitting up straight. If it aches your back more, you may want to try to fight it but the exercise isn’t nearly as effective if it isn’t done correctly. Once you are sitting up straight in the chair, stretch your legs out in front of you and reach as far as possible, while your feet are off of the ground that is. After you have held this position for about 10 seconds, you will move on to the next one. You should pick up one of your legs and cross it over the other. Next you should lean forward and if your back pops, as long as it isn’t too severe, then it will be fine - it could actually help you. So you hold that for a few minutes, then grab hold of your chair legs, and let your body move up. Sit up as straight as possible. Once you have held this for as long as you can you are done. You will feel more energized and your Piriformis muscles will be stretched!

You will be well on the road to decreasing the pain fast if you do these sciatic nerve exercises for several minutes each day.