Can Weight Reduction Help Painful Arthritis?
Wednesday, April 29th, 2009 Subscribe To Our Feed
Are you suffering from back pain due to arthritis? Do you also have a challenge with your weight? If so, you are probably having back pain not only as the result of arthritis, but also as a consequence of the burden your weight is putting on your spine. The body was not constructed to carry around extra weight in the form of body fat. If you are carrying around even an additional 20 or 30 pounds on a regular basis, your spine, which supports the body, is being put under a lot of strain. This sort of strain can cause irregularities of the vertebral column. These misaligned vertebra can cause arthritic changes in the spine and persist in irritating the degenerative changes that have already taken place. In addition, your body may compensate in other ways, such as by your hips moving forward or tilting to counterbalance the excess pounds. This can compress the sciatic nerve, which is extremely painful.
A current survey by the NPD Group, a leading market research company based in Rosemont, Ill., indicates that approximately 62% of men and women and 34% of children are overweight or obese. The ubiquitousness of arthritis amplifies with growing weight. Research indicates that maintaining a healthy weight lessens the risk of developing arthritis in the first place and may decelerate disease progression. A loss of just 11 pounds can decrease the occurrence (incidence) of new knee osteoarthritis and would do wonders to decrease back pain as well.
In order for anyone to eliminate their back pain, knee pain, and pain in the joints in other places in the body, a nutritious diet and regular exercise is imperative. Even though it’s an easily apparent solution, it really is the only way for you to stop suffering and regain your life.
First of all, let’s tackle the topic of dieting. The majority diets (and there are plenty to choose from) can be temporarily effective. Obviously, if you were to lose weight permanently, the diet industry would lose a good customer! Eating a healthy diet (as a lifestyle choice and not just a temporary fix) and cutting your calories so that you are at a slight calorie “deficit,” is the only approach to losing weight in a healthy, permanent way. Dropping a lot of pounds too rapidly is not only temporary, but unsafe. Losing about 2 pounds every week will take off the weight and improve your health.
Research has shown that exercise and physical activity not only reduces pain and enhances function, but actually delays disability. At least 30 minutes of moderate physical activity, no fewer than 3 days a week, has been confirmed to be effective. You can get activity in 10-minute intervals.
Chiropractic treatment is a highly beneficial way to get motion back in the joints of your spine and other regions of, and can be a wise first step before you begin an exercise program. A well-adjusted spine makes exercise and physical activity a good deal easier and actually slows down arthritic degenerative changes. The Annals of Internal Medicine published the findings of a survey of 232 people who had arthritis and were under a rheumatologist’s care. Of those people, 63% answered the survey by saying they were taking advantage of some type of “complementary care” as named by the study. Of those responders, 31% were using chiropractic. Undoubtedly the most notable statistic was that 73% of those utilizing chiropractic found it effective. Answering why they’d tried the non-medical chiropractic care, people offered a number of reasons: 1) to control pain, 2) they’d heard that it helps, 3) they felt confident that it is safe, 4) it had aided someone they knew, and 5) because their prescription medication wasn’t stopping the pain.
Chiropractors, also called doctors of chiropractic, have been aiding men and women suffering from back pain due to arthritis in addition to other arthritic afflictions for over a hundred years. Your San Diego chiropractor treats misaligned vertebra that, in addition to causing arthritic pain and degenerative changes in the spine, can decrease resistance and immunity, thereby causing new health challenges.
It is always smart to consult a health care professional to get information about diet and exercise. If you are interested in expert advice on the kind of lifestyle changes that you will need to assist you in managing your arthritis, your chiropractor will be more than glad to assist you. By the same token, in addition to getting your spine in alignment through gentle adjustments, your chiropractor will analyze any faulty gait patterns or posture irregularities that may be adding to the pain you are experiencing.
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July 8th, 2010 at 12:40 pm
People usually wonder why they cannot burn fat or have great shape. The point is they seeking for a magic pill which brings them what they really need in no time meanwhile all they should do is reading helpful posts like this as well as implement the training.