Can Fish Oil Cure Arthritis or Help with Arthritis Pain Relief
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Does Fish oil help with arthritis pain relief
Arthritis has been around for a long time and it continues to affect millions of people each and every year. As most people know there are hundreds of different types of arthritis. The thing that is common between them all are the symptoms of this chronic and painful disease:
- Swelling
- morning stiffness
- throbbing
- localized or even widespread pain
- my old or in some cases severe loss of mobility
Now just as there are hundreds of different types of arthritis there are also many different arthritis treatment options. These can range from the conventional drug therapy options to even specialized forms of yoga. The fact of the matter is that every case is different, and what works for one person will not always work for another.
Alternative treatment options
As natural medicine and even alternative treatment continues to move into the mainstream, there are more and more alternative treatment options that are starting to become acceptable as part of an arthritis treatment plan. One of these latest trends that nutritionists and others are starting to talk about is fish oil.
Fish oil is high in two types of Omega-3 fatty acids
These two types include eicosapentaenoic acid (or EPA) and the other is docosahexaenoic acid (or DHA). What these two types of omega-3 fatty acids have in common, and have been well documented for, is their ability to reduce inflammation. As you can see with the strong anti–inflammatory properties, it really makes sense that fish oils have been talked about as the next arthritis treatment or arthritis cure. But the real question is do these oils really work? Are they really a cure for the persistent arthritis pain?
With this being a new type of arthritis treatment and as the case with most alternative/natural medicine therapies, there is not really enough research yet to conclude whether or not fish oil will actually help in relieving the symptoms that are associated with arthritis and rheumatoid arthritis. But as of right now the early research is very encouraging.
There have been some recent clinical trials and some laboratory studies that have concluded that the fish oil, due to the fact that it has be omega-3 structure, may be helpful in reducing the feeling of stiff muscles in the morning and even tender joints that so many arthritis sufferers experience. One of the things that research has not concluded yet is the appropriate dosage to get the maximum effectiveness, or how long should the treatment last.
Possible Side Effects to the use of Fish Oil
One thing that research has uncovered is that there could be possible side effects of the fish oil supplementation.
There have been some cases where the fish oil has been shown to possibly increase the risk of the blood’s ability to clot. Now for some people, when consuming fish oil could have an effect in the time that it takes for their blood to clot. This can certainly be an important issue when a patient is taking some type of medication that has to do or affect their blood.
Another problem that has been shown is that the fish oil supplementation or supplements can interact with blood pressure medication. What happens is when a patient is taking fish oil supplements and they are also taking high blood pressure medication it can cause their blood pressure to lower significantly.
One thing that we can’t control is what contaminants are actually in the fish. There have been case studies that have shown that the fish are unsafe because of the mercury level. One of the problems of consuming fish oils could be a particular risk to young children, or women who are pregnant or even nursing. Some of the fish that have the highest levels of mercury include:
- Swordfish
- Tuna
- King mackerel
- tilefish
- shark
One thing that you would have to do is try to avoid these risks and make sure to find a low mercury fish. Finding this information can sometimes be quite difficult, and could involve calling the manufacture to ask about various mercury levels in different types of fish.
There is some good news: besides these few risks, consuming fish oil generally have very few side effects. The side effects that actually do exist are quite minor, and may consist of stomach disturbances or even gas.
So looking at the research that has been done it appears that consuming fish oil can help cure arthritis pain. Taking omega-3 supplements could certainly help with arthritis or even rheumatoid arthritis pain.
Here is a place for you to find the omega-3 supplements.
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