Best workout for knee arthritis
Friday, February 20th, 2009 Subscribe To Our Feed
While you may be worried about what the various factors are that cause knee arthritis, it may come as a complete surprise to you to learn that running is not a main risk factor in spite of the fact that medical opinion on the subject is almost evenly divided between those who think it does affect your knee arthritis and those who think it does not. Furthermore, there are even some studies that suggest that if a person keeps his or her mileage to below thirty miles, then the risk of contracting knee arthritis is not very high.
Elliptical Trainer
Such studies obviously raise the question as to what are the best exercises to treat knee arthritis, are, and in this regard aerobic exercises could play an important role for treating the condition. To get the best results any patient of knee arthritis would be very wise to include a complete exercise program to get best results, which should include but not limited to the following: stretching, aerobics, and last but not least strength training. If you belong to a gym or a fitness club another consideration would be the elliptical trainer, this works well for individuals with knee arthritis, you can purchase this equipment for your home or they are almost always found at your local fitness clubs.
The advantage to using an elliptical trainer for your knee arthritis is that it allows you to move in a way that lies in between the movement of a bike and that of a stairclimber. You can keep your feet on the pedals while you get a smooth elliptical motion that does not involve any impact, which results in better cardiovascular workout as well as a low-impact workout.
If you like the water, then you can choose to swim in order to improve your knee arthritis, as this exercise too will give you a good cardiovascular workout and it is also not an impact activity. However, it may not be very suitable if you have a shoulder problem as certain strokes could lead to aggravating your shoulder problem even more. Nevertheless, for knee arthritis it makes for an excellent choice and you should go ahead and swim without fear of any repercussions.
The stationary bike would make another nice consideration for yourself, the bike is perfect for aerobic type conditioning and is also a very low impact exercise, make sure that when you first start out that the tension on the bike is low as you want to feel it out to see just what you are able to stand. You can also use it for quad strengthening as well as for stretching the hamstring.
You should not use a treadmill for your knee arthritis as this is an impact activity that can only make your knee condition get worse. You should be able to deal with your arthritis issue as long as you remember these exercises and also keeping in mind the other activities.
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February 24th, 2009 at 7:18 pm
As hard as it is to deal with knee arthritis, we now have research groups focused on finding alternative treatment for arthritis which is good.